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People consider therapy for a variety of reasons. Often, it is because we have come to realize that we are not reaching our full potential for happiness. Adjusting to changes in our lives, burnout, mental illness, or relationship issues, can get in the way of our happiness and personal growth. Therapy can be a way to regain a sense of control. We can shift how we respond to our environment or past and start implementing the changes we want to see in our lives.  If you are reading this and thinking, “yes, I want to change something in my life,” therapy may be for you. 

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Considering therapy can feel very daunting. It is normal to feel nervous and uncertain about the process. Some things to know; therapy is confidential, meaning I will not discuss what you tell me with anyone without your knowledge, including the fact that you are in treatment.  Therapy is not about getting advice. You are your own expert and I use my training to help navigate what you want to be different and help shed insight on what you might be missing.  Last, therapy is something that we do together. This means we have a working relationship toward your goals and you can expect your therapist to give unbiased feedback, encourage you to consider new ideas, skills, or behaviors, and provide you with support and encouragement.